A PHOTO

#selfie

A VIDEO

defranco:

Nude Beach Blow Job Jet Ski Fight Leads to Wife’s Death. (X)

Reblogged from I am Philip DeFranco
A TEXT POST

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

A PHOTO

my-ponchoboys:

Peter on set Doctor Who Series 8 Filming ~ July 19th 2014

Reblogged from where the sun sails
A TEXT POST

foreveralone-lyguy:

When you realize that someone is only being nice to you because they want something

image

Reblogged from where the sun sails
A VIDEO
Reblogged from LOL GIFS
A VIDEO

kastland:

parenting

Reblogged from Pleated Jeans
A VIDEO

Kung Fu Panda 2 + Scenery